Dennys Oatmeal

Do you really know the nutritional benefits of Denny’s oatmeal? Discover how this hearty meal can power your day and keep you feeling great!

Denny’s oatmeal is more than just a warm breakfast option; it’s a wholesome choice packed with nutrients. This delicious oatmeal provides a hearty base for various toppings, allowing you to customize your meal according to taste and health preferences.

Filled with fiber, vitamins, and minerals, it offers an excellent way to start your morning. Whether you’re looking to manage weight or simply enjoy a comforting bowl, Denny’s oatmeal can be your go-to option. Let’s look at its nutrition and find out why it’s a smart breakfast pick.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories150

Total Fat	3 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Total Carbohydrate	27 g	10%
Dietary Fiber	4 g	14%
Total Sugars	1 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	6%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s oatmeal?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

30 minutes

FAQs

How many calories are in Denny’s oatmeal?

Denny’s oatmeal contains approximately 150 calories per serving.

Is Denny’s oatmeal healthy?

Yes, it is a nutritious option, rich in fiber and low in fat, making it a healthy breakfast choice.

Can I customize my Denny’s oatmeal?

Absolutely! You can add various toppings such as fruits, nuts, and sweeteners to enhance its flavor and nutrition.

Does it contain any allergens?

Denny’s oatmeal may contain allergens like gluten and nuts, so it’s essential to check with the staff if you have allergies.

What is the best time to eat oatmeal?

Oatmeal is perfect for breakfast, providing energy to start your day, but can be enjoyed at any time.

Final Words

Denny’s oatmeal serves as a nutritious choice, rich in fiber and essential nutrients that contribute to overall health. Including oatmeal in your diet can improve heart health, promote digestion, and keep you feeling full longer. This versatile dish can be customized to satisfy various taste preferences, making it ideal for everyone. Embrace the benefits of Denny’s oatmeal as a staple in your balanced diet.