Dennyʼs Omelette

Do you know the nutritional benefits of Denny’s omelette? This beloved dish offers surprising insights into delicious meal options that fuel your day.

Denny’s omelette is a standout breakfast choice, renowned for its combination of flavors and satisfying ingredients. Packed with nutrition, this dish caters to those who seek a hearty meal to kickstart their day. From protein to essential vitamins, each bite provides valuable nutrients that contribute to a balanced diet. Whether enjoyed alone or paired with sides, Denny’s omelette holds a special place in many hearts. Let’s uncover its nutritional benefits and how it fits into your daily meals.

Nutrition Facts

Serving Size 1 large omelette (200g)

Amount Per Serving

Calories350

Total Fat	25.00 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	550 mg	183%
Sodium	800 mg	35%
Total Carbohydrate	5 g	2%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	30 g	60%
Vitamin D	0 mcg	0%
Calcium	300 mg	25%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s omelette?

Walking

41 minutes

Jogging

34 minutes

Biking

28 minutes

Swimming

25 minutes

FAQs

What are the main ingredients in Denny’s omelette?

Denny’s omelette typically includes cheese, vegetables, and various meats that create a hearty and flavorful dish.

How many calories are in a Denny’s omelette?

A Denny’s omelette contains approximately 350 calories per serving, making it a filling breakfast option.

Is Denny’s omelette suitable for a high-protein diet?

Yes, with around 30 grams of protein per serving, it’s an excellent choice for those looking to boost protein intake.

Can Denny’s omelette be customized?

Absolutely! Denny’s allows customers to customize their omelette with different ingredients and toppings.

Are there vegetarian options available?

Yes, Denny’s offers vegetarian omelette options filled with assorted vegetables and cheese.

Final Words

Denny’s omelette is a nutritious breakfast that combines protein-rich ingredients with essential vitamins. Its versatility allows for customization to meet dietary preferences. Enjoying this dish can contribute positively to a balanced diet and provides energy for the day ahead. A perfect choice for breakfast lovers.