Dennyʼs Protein Pancakes

Do you really know how many nutrients are packed in Denny’s protein pancakes? Uncover surprising insights into this delicious and nutritious menu item.

Denny’s protein pancakes make breakfast delightful and health-conscious at the same time. These fluffy pancakes are not just a treat but also a great source of protein, perfect for those looking to fuel their day with energy.

Offering a substantial amount of protein, Denny’s pancakes can help kickstart your morning while keeping you satiated. With their unique blend of ingredients, they cater to various dietary needs and preferences, making them a popular choice for health enthusiasts.

Indulging in Denny’s protein pancakes means enjoying a delicious meal without compromising your nutrition goals.

Nutrition Facts

Serving Size 1 large pancake (100g)

Amount Per Serving

Calories210

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 15 g 30%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s protein pancakes?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Denny’s protein pancakes?
A serving of Denny’s protein pancakes contains approximately 210 calories.
What nutrients do Denny’s protein pancakes provide?
They are rich in protein, providing about 15 grams per serving, along with carbohydrates and essential vitamins.
Are Denny’s protein pancakes healthy?
Yes, they are a healthier option compared to regular pancakes, with a higher protein content to help keep you full.
Can I customize my protein pancakes at Denny’s?
Absolutely! You can add toppings and sides to enhance the nutritional value and flavor according to your preferences.
What is a good drink pairing with protein pancakes?
A glass of low-fat milk or a protein smoothie can complement your meal well.

Verdict

Denny’s protein pancakes offer a delicious way to incorporate more protein into your diet while enjoying a classic breakfast favorite. Packed with essential nutrients and a satisfying taste, they make for a great choice if you’re seeking a nutritious meal option. Adding Denny’s protein pancakes to your breakfast routine can support a balanced diet, helping you stay energized and focused throughout the day.


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