DennyʼS Salad

Do you really know how many calories are in Denny’s salad? Uncover the remarkable nutritional benefits and delicious options it offers for a healthy diet.

Denny’s salad is more than just a side dish; it serves as a healthy choice packed with vital nutrients. Many diners overlook its potential for contributing to a balanced diet. This vibrant salad boasts a medley of fresh ingredients, ensuring each bite is both satisfying and nutritious. With options that cater to various dietary preferences, getting your daily dose of vitamins and minerals has never been more enjoyable. Whether you’re craving a light lunch or a hearty dinner accompaniment, Denny’s salad is worth a try.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories150

Total Fat	7.0 g	10%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	200 mg	9%
Total Carbohydrate	18 g	7%
Dietary Fiber	5 g	18%
Total Sugars	3 g	6%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s salad?

A large Denny’s salad contains approximately 150 calories.

What are the main ingredients in Denny’s salad?

Denny’s salad consists of fresh leafy greens, vegetables like tomatoes and cucumbers, and a choice of dressing.

Is Denny’s salad suitable for a gluten-free diet?

Yes, Denny’s salad can be made gluten-free by selecting gluten-free dressing and avoiding croutons.

Are there any healthy dressing options available?

Yes, Denny’s offers a variety of dressing options, including vinaigrettes and lighter creamy dressings.

Can I customize my Denny’s salad?

Absolutely! You can add proteins like grilled chicken or shrimp and choose various toppings to suit your taste.

Final Words

Denny’s salad is a fantastic choice laden with essential nutrients that can complement a healthy lifestyle. It provides a balance of proteins, fibers, and fats while offering delicious flavors. Incorporating this salad into your meals can enhance overall wellness, making it a worthwhile addition to any diet.