Dennyʼs Sausage Links

Do you really know how many calories are in Denny’s sausage links? Learn surprising facts about their nutrition and how they fit into a balanced diet.

Denny’s sausage links are a breakfast staple enjoyed by many. These flavorful links offer convenience and taste, making them a popular choice for morning meals.

Packed with protein, they provide a hearty start to the day.

But what do these sausage links bring to your plate beyond flavor?

Exploring their nutritional profile reveals insights into their health benefits, serving sizes, and how they can play a role in your overall diet.

Nutrition Facts

Serving Size 4 sausage links (100g)

Amount Per Serving

Calories310

Total Fat 28.0 g 36%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s sausage links?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

Are Denny’s sausage links made from pork?
Yes, Denny’s sausage links are primarily made from pork, seasoned for flavor.
How can I incorporate sausage links into my meals?
You can add sausage links to breakfast sandwiches, pair them with pancakes or serve them alongside eggs and toast.
Are there any additives in Denny’s sausage links?
Denny’s sausage links may contain preservatives and flavor enhancers to ensure taste and freshness.
Is there a healthier sausage option?
Yes, options like turkey or chicken sausage provide lower fat and calorie alternatives.
How many sausage links is a typical serving?
A typical serving size is four sausage links, which weighs about 100 grams.

Verdict

Denny’s sausage links are a tasty source of protein, but they do contain higher levels of fat and sodium. Enjoying these sausage links in moderation can complement a balanced diet when combined with fruits, vegetables, and whole grains. They make for a satisfying breakfast option, supporting energy levels to kickstart the day.


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