Dennyʼs Scrambled Eggs

Do you really know how many calories are in Denny’s scrambled eggs? Uncover surprising facts about their delicious and nutritious offerings.

Denny’s scrambled eggs are a signature breakfast dish beloved by many. They provide a comforting start to the day with their fluffy texture and rich flavor.

Typically served with a side of toast or alongside bacon, these eggs are not just delicious; they also offer vital nutrients.

Packed with protein, Denny’s scrambled eggs play a significant role in a balanced diet, helping to fuel your body for the day ahead.

Let’s take a closer look at the nutritional benefits and serving size of this popular dish.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s scrambled eggs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s scrambled eggs?

Denny’s scrambled eggs contain approximately 78 calories per serving.

What are the main nutritional benefits of Denny’s scrambled eggs?

They are rich in protein, which is essential for muscle repair and growth.

Can I customize my Denny’s scrambled eggs?

Yes! You can add various toppings such as cheese, vegetables, or meats for added flavor and nutrition.

Are Denny’s scrambled eggs gluten-free?

Yes, the scrambled eggs themselves are gluten-free, but be cautious of sides and toppings.

What is the recommended serving size for Denny’s scrambled eggs?

The recommended serving size is one large egg, approximately 50 grams.

Final Words

Denny’s scrambled eggs provide a great source of nutrition with important benefits that enhance daily health. Their rich protein content supports various bodily functions, making them a smart choice for breakfast or any meal. Enjoy this dish in moderation as part of a diverse diet to fully benefit from its nutritional offerings.