Dennyʼs Sweet Corn

Do you really know about the nutritional value of Denny’s sweet corn? Explore the benefits of this tasty treat and how it can fit into a healthy diet.

Denny’s sweet corn is a delightful addition to any meal, offering a burst of flavor and nutrition. This versatile ingredient not only enhances your dishes but also packs a nutritious punch.

Rich in vitamins and fiber, sweet corn supports digestion and overall well-being.

Whether enjoyed on the cob, grilled, or as part of a hearty salad, Denny’s sweet corn is a beloved favorite for a reason.

Let’s take a closer look at its nutritional benefits and how you can incorporate it into your meals.

Nutrition Facts

Serving Size 1 cup (145g)

Amount Per Serving

Calories145

Total Fat 2.0 g 3%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 3.5 g 12%
Total Sugars 6.0 g 0%
Protein 5.4 g 11%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.5 mg 3%
Potassium 270 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s sweet corn?

Walking
23 minutes

Jogging
19 minutes

Biking
16 minutes

Swimming
15 minutes

FAQs

What are the health benefits of sweet corn?
Sweet corn is rich in fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity.
How can I incorporate sweet corn into my meals?
You can add sweet corn to salads, salsas, or casseroles, or enjoy it grilled as a side dish.
Is Denny’s sweet corn gluten-free?
Yes, Denny’s sweet corn is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
Can sweet corn be eaten raw?
Yes, sweet corn can be eaten raw and is often enjoyed fresh off the cob.
What nutrients are in sweet corn?
Sweet corn contains carbohydrates, protein, vitamins A, B, E, and essential minerals like magnesium and phosphorus.

Final Words

Denny’s sweet corn is more than just a tasty side dish; it is loaded with essential nutrients that contribute to a balanced diet.

Its high fiber content aids digestion, while vitamins and minerals support overall health.

Including sweet corn in your meals can enhance flavor and provide nutritional benefits, making it a smart choice for health-conscious individuals.

Consider enjoying it in various dishes to reap its full advantages.


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