Dennyʼs Turkey

Do you really know how nutritious Denny’s turkey can be? Dive into surprising facts about its health benefits and delicious meal options!

Denny’s turkey is a delicious option that many might overlook. It is not just a tasty meal choice, but also a source of numerous nutritional benefits.

Packed with lean protein, it supports muscle repair and growth.

Additionally, turkey provides essential vitamins, aiding in overall body function.

Exploring this versatile ingredient could enhance your meals while fueling your body with necessary nutrients.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories135

Total Fat 1.9 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 65 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of turkey?

Walking
25 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the health benefits of Denny’s turkey?
Denny’s turkey is lean, high in protein, low in fat, and provides essential vitamins such as B6 and niacin.
What is the typical serving size for turkey?
A typical serving size for turkey is 100 grams, which offers a good balance of nutrients.
Is turkey a good option for weight loss?
Yes, turkey is a great option for weight loss due to its high protein content and low fat.
Can turkey be part of a balanced diet?
Absolutely! Turkey can be included in a balanced diet for its nutritious profile and versatility in meals.
How can I cook turkey for maximum flavor?
Marinating, roasting, or grilling turkey enhances its flavor while retaining its nutritional benefits.

Final Words

Denny’s turkey is an excellent addition to any meal, packed with lean protein, essential vitamins, and minimal fat. Incorporating it into your meals not only supports muscle health but also contributes to overall nutrition. Enjoy turkey as a part of a balanced diet to reap its numerous health benefits.


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