Dennyʼs Whole Grain Rice

Are you curious about the nutritional powerhouse that is Denny’s whole grain rice? Find out why this ingredient should be a staple in your diet.

Denny’s whole grain rice offers a hearty and nutritious option for your meals. Packed with fiber, vitamins, and minerals, it isn’t just a side dish but a key player in a balanced diet. This whole grain alternative is known for its nutty flavor and satisfying texture, making it a favorite among health-conscious food lovers. Nutritionally, it supports digestive health and provides sustained energy throughout the day while being versatile enough for various recipes.

Nutrition Facts

Serving Size 1 cup (195g)

Amount Per Serving

Calories215

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s whole grain rice?

Walking
23 minutes

Jogging
19 minutes

Biking
17 minutes

Swimming
31 minutes

FAQs

Is Denny’s whole grain rice healthy?
Yes, it is packed with fiber and essential nutrients, making it a smart choice.
Can I use it in different recipes?
Definitely! It works great in salads, stir-fries, or as a side dish.
Does it have a high glycemic index?
No, whole grain rice has a lower glycemic index, promoting stable blood sugar levels.
How should I store it?
Keep it in a cool, dry place in an airtight container to maintain freshness.
Can vegans consume Denny’s whole grain rice?
Absolutely! It’s a plant-based food suitable for a vegan diet.

Final Words

Denny’s whole grain rice presents a nutritional gem packed with fiber, vitamins, and minerals, contributing to a balanced diet. Incorporating this versatile grain into your meals can enhance digestive health and provide sustained energy, making it an ideal choice for food enthusiasts and health-conscious individuals alike.


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