Fresh Vegetable Medley Denny’s

Do you know the nutritional benefits of a fresh vegetable medley from Denny’s? This vibrant dish packs a punch of flavor and essential nutrients for your health!

Fresh vegetable medley from Denny’s is more than just a colorful side dish. This medley combines a variety of vegetables, showcasing their natural flavors and textures. Each bite delivers vitamins, minerals, and antioxidants that your body craves. Unlike heavier sides, this medley complements meals while boosting your nutrient intake. Perfect for those seeking a healthier dining option, it provides a refreshing balance to the menu.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories50

Total Fat 2.00 g 3%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.6 mg 4%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fresh vegetable medley?

Walking
14 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
9 minutes

FAQs

What vegetables are typically in the fresh vegetable medley?
Common vegetables include broccoli, carrots, bell peppers, and zucchini.
Is the fresh vegetable medley vegan?
Yes, the fresh vegetable medley is completely vegan and contains no animal products.
How many calories does one serving contain?
One serving of the fresh vegetable medley contains approximately 50 calories.
Can the medley be customized?
Definitely! You can add or remove any vegetables according to your preference.
Does the fresh vegetable medley contain any added sugars?
No, the dish is free from added sugars, making it a healthy option.

Final Words

The fresh vegetable medley from Denny’s offers a delightful combination of vitamins, minerals, and fiber, supporting a balanced diet. Incorporating it as a side dish can enhance your meals while contributing to your overall wellness. Enjoy this medley to reap its nutritional benefits and savor the tastes of wholesome vegetables.


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