Loaded Veggie Omelette Dennyʼs

Do you really know how nutritious a loaded veggie omelette from Denny’s can be? Discover the wonderful benefits that make it a delicious choice!

A loaded veggie omelette from Denny’s is more than just a satisfying meal; it’s a powerhouse of nutrition. Packed with vibrant vegetables such as peppers, spinach, and onions, each bite is bursting with flavors and colors.

This dish not only fills you up but also provides essential vitamins and minerals. It’s a great way to elevate your breakfast game while nourishing your body. Enjoying a veggie omelette can help you meet your daily vegetable intake, making healthy eating a breeze.

Nutrition Facts

Serving Size 1 large veggie omelette (300g)

Amount Per Serving

Calories250

Total Fat	15.00 g	23%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	320 mg	107%
Sodium	600 mg	26%
Total Carbohydrate	14 g	5%
Dietary Fiber	3 g	12%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	2 µg	10%
Calcium	200 mg	15%
Iron	2 mg	11%
Potassium	500 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this veggie omelette?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in a loaded veggie omelette?

The main ingredients include various vegetables like peppers, spinach, onions, and seasonings.

Is the loaded veggie omelette suitable for a low carb diet?

Yes, it is relatively low in carbohydrates while being high in protein and healthy fats.

How many calories are in a loaded veggie omelette from Denny’s?

A loaded veggie omelette from Denny’s contains approximately 250 calories.

Does the omelette provide any vitamins?

Yes, it’s packed with vitamins A, C, and K, along with essential minerals like iron and calcium.

Can I customize my loaded veggie omelette?

Absolutely! You can choose your favorite vegetables or add cheese for extra flavor.

Verdict

A loaded veggie omelette is a fantastic option for anyone seeking a nutrient-rich meal. With a perfect blend of vegetables, it not only enhances your breakfast experience but also supports a balanced diet. Enjoying this dish can contribute significantly to your daily vegetable intake, making it a delightful and health-conscious choice.