Moon Over Miami Dennyʼs

Do you really know the nutritional benefits of Moon Over Miami at Denny’s? Find out how this iconic dish can be a delicious part of your diet.

Moon Over Miami at Denny’s is a delightful twist on classic comfort food. This dish features scrambled eggs, melted American cheese, and savory ham, all served on toasted bread.

The blend of flavors and textures approaches breakfast indulgence while offering nutritional perks.

Rich in protein and essential nutrients, Moon Over Miami is a popular choice for those seeking hearty, satisfying meals. Let’s take a closer look at its nutritional profile.

Nutrition Facts

Serving Size 1 serving (290g)

Amount Per Serving

Calories690

Total Fat	42.00 g	54%
Saturated Fat	20 g	100%
Trans Fat	0 g	0%
Cholesterol	295 mg	98%
Sodium	1350 mg	59%
Total Carbohydrate	56 g	20%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	30 g	60%
Vitamin D	0 mcg	0%
Calcium	420 mg	32%
Iron	3.5 mg	19%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Moon Over Miami?

Walking

59 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Moon Over Miami?

The dish primarily consists of scrambled eggs, melted American cheese, and ham on toasted bread.

Is Moon Over Miami a healthy option?

While it offers protein and flavor, it can be high in calories, fat, and sodium, so moderation is key.

Can I customize my Moon Over Miami at Denny’s?

Yes, Denny’s allows for customization, including the choice of bread or additional toppings.

What is the calorie count for Moon Over Miami?

A typical serving contains around 690 calories, so plan your meal accordingly.

Does it contain gluten?

Yes, it contains bread which is a gluten source. Gluten-free options may not be available for this dish.

Verdict

Moon Over Miami at Denny’s is a savory dish that delivers satisfaction and nutrition. It’s packed with protein and essential nutrients, making it enjoyable for breakfast enthusiasts. Although it’s flavorful, being mindful of portion sizes and overall dietary balance is advisable.