Sirloin Steak And Eggs Dennyʼs

Do you really know the nutritional benefits of sirloin steak at Denny’s? This protein-packed delight is a must-try for health enthusiasts!

Sirloin steak at Denny’s offers a hearty, satisfying meal that’s not only delicious but also nutrition-rich. Packed with protein, iron, and essential nutrients, it caters perfectly to those seeking a fulfilling breakfast option. This popular choice harmonizes with balanced diets, providing energy for your day. Whether you’re dining out or cooking at home, knowing the nutritional profile of sirloin steak can help you make healthier choices.

Nutrition Facts

Serving Size 1 slice (85g)

Amount Per Serving

Calories345

Total Fat 23 g 35%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sirloin steak?

Walking
50 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in Denny’s sirloin steak?
Denny’s sirloin steak contains approximately 345 calories per 85g serving.
What are the health benefits of sirloin steak?
Sirloin steak is high in protein and rich in essential nutrients such as iron and zinc.
Is sirloin steak good for muscle building?
Yes, the high protein content makes it an excellent choice for muscle repair and growth.
Can sirloin steak fit into a weight loss plan?
In moderation, sirloin steak can fit into a weight loss plan due to its high protein content that promotes satiety.
What is the best way to cook sirloin steak?
Grilling or pan-searing are popular methods that enhance flavor and tenderness.

Final Words

Sirloin steak is a fantastic addition to your diet, providing high-quality protein and essential nutrients. Regularly consuming sirloin steak can contribute to muscle health, energy levels, and overall well-being. Consider including it as part of a balanced meal plan to fully enjoy its health benefits.


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