T Bone Steak Denny’s

Do you really know how nutritious a T-Bone Steak from Denny’s can be? Dive into surprising facts and benefits that highlight its importance in your diet!

T-Bone Steak at Denny’s is more than just a delicious meal; it’s a nutritional powerhouse. Rich in protein and essential nutrients, this steak is perfect for meat lovers looking to satisfy their cravings.

Each juicy bite provides valuable vitamins that support your health.

Whether you’re enjoying it for dinner or a special occasion, the T-Bone Steak delivers both flavor and nutrition, making it an ideal choice for hearty meals.

Nutrition Facts

Serving Size 1 T-bone steak (300g)

Amount Per Serving

Calories787

Total Fat 50 g 77%
Saturated Fat 21 g 105%
Trans Fat 0.5 g 0%
Cholesterol 224 mg 75%
Sodium 770 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 78 g 156%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 10 mg 56%
Potassium 900 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of T-Bone Steak?

Walking
106 minutes

Jogging
101 minutes

Biking
74 minutes

FAQs

What is a T-Bone Steak?
A T-Bone Steak is a cut of beef that includes a T-shaped bone with meat on each side, offering two different textures.
How is T-Bone Steak typically cooked?
T-Bone Steak is often grilled, but it can also be pan-seared or broiled for a delicious finish.
What are the health benefits of T-Bone Steak?
T-Bone Steak is high in protein, iron, and zinc, essential for maintaining muscle mass and metabolic function.
Can I eat T-Bone Steak on a low-carb diet?
Yes, T-Bone Steak is a great choice for low-carb diets as it contains no carbohydrates.
What are some sides to pair with T-Bone Steak?
Popular sides include steamed vegetables, baked potatoes, or a fresh salad to complement its richness.

Verdict

A T-Bone Steak from Denny’s offers substantial nutritional benefits, featuring high-quality protein and essential vitamins and minerals. Enjoying this steak in moderation can contribute positively to your overall health and well-being, supporting muscle growth and keeping you energized. Whether as a special treat or an occasional indulgence, T-Bone Steak can play a meaningful role in a balanced diet.


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