Cinnamon Crunch Bagel Panera Bread

Do you really know how many calories are in a cinnamon crunch bagel at Panera Bread? Uncover surprising facts about its nutrition.

The cinnamon crunch bagel from Panera Bread is a delightful treat that combines a soft, chewy texture with a sweet cinnamon-sugar topping. Perfect for breakfast or a snack, it offers a satisfying taste experience.

Rich in flavor, this bagel is a popular choice among many.

But how does it stack up nutritionally?

Let’s take a closer look at its calorie content and overall health benefits.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories330

Total Fat	5.00 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrate	61 g	22%
Dietary Fiber	2 g	7%
Total Sugars	12 g	23%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.2 mg	7%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon crunch bagel?

Walking

51 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in a cinnamon crunch bagel from Panera?

A cinnamon crunch bagel contains approximately 330 calories.

Is the cinnamon crunch bagel vegan?

No, it contains dairy and is not considered vegan.

What are the main ingredients in a cinnamon crunch bagel?

Typical ingredients include flour, sugar, cinnamon, and yeast.

Can I get this bagel toasted?

Yes, you can request your bagel to be toasted for added crunch.

Are there healthier options at Panera?

Yes, Panera offers a variety of salads and whole grain options that may be lower in calories.

Final Words

The cinnamon crunch bagel is a flavorful choice that provides a decent amount of protein and carbohydrates. While it offers indulgence, moderation is key. Enjoying this bagel occasionally can be part of a well-rounded diet, and its taste can complement healthier choices throughout the day.