Cinnamon Roll Panera Bread

Do you really know how many calories are in a Cinnamon Roll from Panera Bread? Dive into these delightful details that highlight its nutritional profile!

Cinnamon rolls are a staple favorite at Panera Bread, offering a warm, gooey indulgence that many crave. With a delightful aroma and rich flavor, these treats make any day feel special. But have you ever pondered their nutritional profile? Knowing what goes into these rolls can help you make informed choices. Not just a dessert, they have their own nutritional benefits worth considering.

Nutrition Facts

Serving Size 1 cinnamon roll (141g)

Amount Per Serving

Calories600

Total Fat 27 g 34%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 600 mg 26%
Total Carbohydrate 84 g 31%
Dietary Fiber 2 g 7%
Total Sugars 48 g N/A
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cinnamon roll?

Walking
45 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
40 minutes

FAQs

How many calories are in a Cinnamon Roll from Panera Bread?
A Cinnamon Roll contains approximately 600 calories.
Are there healthier options at Panera?
Yes, Panera Bread offers various salads and low-calorie sandwiches that are healthier alternatives.
What is the main ingredient in a Cinnamon Roll?
The main ingredient is usually enriched flour, along with butter, sugar, and cinnamon.
How can I enjoy a Cinnamon Roll as part of a balanced diet?
Pair it with a protein or fiber-rich food, and enjoy it in moderation.
Does Panera Bread have gluten-free options?
Yes, Panera Bread provides a selection of gluten-free items, though the Cinnamon Roll is not among them.

Final Words

Indulging in a Cinnamon Roll from Panera Bread can be a delightful treat. Each roll offers a warm combination of flavors and textures that can brighten any day. While they are higher in calories, enjoying them occasionally as part of a balanced diet can provide satisfying moments. Remember to consider portion sizes and pair them with healthier options to maximize nutritional benefits!


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