Greek Salad Panera Bread

Do you really know the nutritional benefits of Greek Salad from Panera Bread? Discover surprising insights about this healthy, delicious dish!

Greek salad from Panera Bread offers a refreshing and nutritious meal option, packed with vibrant ingredients like tomatoes, cucumbers, olives, and feta cheese. Each bite delivers a taste of the Mediterranean, blending flavors that are both satisfying and wholesome. The abundance of vegetables provides essential vitamins and minerals, making it a great choice for a light lunch or dinner. Enjoying Greek salad not only tantalizes your taste buds but also supports a balanced diet and healthy lifestyle.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 700 mg 30%
Total Carbohydrate 28 g 10%
Dietary Fiber 6 g 25%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Greek Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Panera’s Greek Salad?
The main ingredients include romaine lettuce, tomatoes, cucumbers, Kalamata olives, red onions, feta cheese, and Greek dressing.
Is Panera’s Greek Salad healthy?
Yes, it is a healthy option with lots of vegetables, healthy fats from olives and feta, and a good amount of fiber.
How many calories are in the Greek Salad?
A large Greek Salad from Panera contains around 250 calories.
Can I customize my Greek Salad at Panera?
Absolutely! You can customize your salad by adding or removing ingredients to suit your taste.
Does the Greek Salad contain gluten?
The salad itself is gluten-free, but cross-contamination may occur, especially if served with bread.

Verdict

Greek Salad from Panera Bread is a nutritious and satisfying choice packed with vitamins and minerals. Its combination of fresh vegetables, healthy fats, and protein makes it a great addition to any balanced diet. Enjoy it as a meal or a side to enhance your overall health while savoring delightful flavors.


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