Beijing Chicken Panda Express

Do you really know how many calories are in Beijing Chicken from Panda Express? Uncover its nutritional benefits and why it might be a tasty addition to your meal plan.

Beijing Chicken from Panda Express offers a delightful burst of flavors with its crispy chicken and bold sauce. This dish is not only delicious but also provides a balance of protein and essential nutrients.

Typically served over rice, it’s a popular choice for those craving a quick yet satisfying meal.

This article highlights the nutritional content, serving size, and health benefits of Beijing Chicken, ensuring you make informed choices while enjoying this tasty option.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories410

Total Fat 18 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 910 mg 39%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 9 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2 mg 11%
Potassium 500 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Beijing Chicken?

Walking
28 minutes

Jogging
23 minutes

Biking
18 minutes

FAQs

Is Beijing Chicken a healthy option?
Beijing Chicken provides a good amount of protein and essential nutrients, making it a reasonable choice if enjoyed in moderation.
Can I customize the dish?
Yes, modifications can be made to Beijing Chicken, such as opting for steamed vegetables instead of rice to reduce calories.
What is the main ingredient in Beijing Chicken?
The main ingredient is crispy chicken, tossed in a flavorful sweet and spicy sauce.
Is there gluten in Beijing Chicken?
Yes, it contains wheat products, so it may not be suitable for individuals with gluten sensitivities.
What can I pair with Beijing Chicken?
It pairs well with steamed rice, fried rice, or a side of vegetables for a balanced meal.

Verdict

Beijing Chicken from Panda Express is a delightful dish that combines flavor with nutritional value. High in protein and essential vitamins, it can fit into a balanced diet when consumed mindfully. Enjoy it alongside healthier sides for a satisfying meal that supports your nutritional goals.


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