Broccoli And Beef Panda Express

Have you ever wondered how many calories are in Broccoli and Beef at Panda Express? Learn more about its nutritional value and health benefits!

Broccoli and Beef from Panda Express is a delightful and popular dish that combines tender beef with vibrant broccoli in a savory sauce. This hearty meal packs a nutritional punch, making it a favorite among health-conscious diners. With its balanced mix of protein and vegetables, Broccoli and Beef offers essential nutrients while delivering great flavor. Perfect for a quick lunch or dinner, this dish is not only satisfying but also contributes to a well-rounded diet.

Nutrition Facts

Serving Size 1 serving (228g)

Amount Per Serving

Calories300

Total Fat	12 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	600 mg	26%
Total Carbohydrate	29 g	10%
Dietary Fiber	5 g	20%
Total Sugars	2 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	3 mg	15%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Broccoli and Beef?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Broccoli and Beef from Panda Express?

A serving contains approximately 300 calories.

Is Broccoli and Beef a healthy meal choice?

Yes, it offers a good balance of protein and vegetables, making it a nutritious option.

What type of beef is used in this dish?

Panda Express typically uses tender flank steak for its Broccoli and Beef dish.

Does this dish contain gluten?

Yes, it contains soy sauce, which may contain gluten unless specified as gluten-free.

Can I customize my Broccoli and Beef order?

Yes, you can ask for modifications like less sauce or additional vegetables.

Conclusion

Broccoli and Beef from Panda Express serves as a nutritious meal option packed with vital nutrients like protein, iron, and fiber. This dish combines savory flavors with a host of health benefits, making it an excellent addition to a balanced diet. Regularly enjoying Broccoli and Beef can support overall health while satisfying your taste buds.