Chili Crisp Shrimp Panda Express Nutrition

Do you really know how many calories are in Chili Crisp Shrimp from Panda Express? Uncover surprising insights about its nutrition to help you make informed choices.

Chili Crisp Shrimp from Panda Express is a popular menu item known for its bold flavors and enticing crunch.

This dish combines crispy shrimp with a spicy chili oil, creating an unforgettable taste.

As with any food, it’s crucial to look at the nutritional information to ensure it fits your dietary needs.

Let’s take a closer look at what makes this dish a choice worth considering, particularly its nutrition profile and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (213g)

Amount Per Serving

Calories450

Total Fat 27 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 740 mg 32%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 0.9 mg 5%
Potassium 510 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chili Crisp Shrimp?

Walking
45 minutes

Jogging
39 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Chili Crisp Shrimp?
Chili Crisp Shrimp contains approximately 450 calories per serving.
Is Chili Crisp Shrimp a healthy choice?
While it is flavorful, it is important to consume it in moderation due to its higher sodium and fat content.
What is the main source of protein in Chili Crisp Shrimp?
The primary source of protein in this dish comes from shrimp.
Can I make a healthier version of Chili Crisp Shrimp?
Yes, consider baking the shrimp instead of frying for a lower calorie alternative.
What are the nutritional benefits of Chili Crisp Shrimp?
It provides a good source of protein, healthy fats, and essential minerals.

Final Words

Chili Crisp Shrimp from Panda Express can be a delicious addition to a balanced diet when consumed in moderation. Rich in protein and flavored with aromatic spices, it offers some nutritional benefits while bringing excitement to meals.

Balance it with plenty of vegetables and whole grains for optimal health and well-being.


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