Chow Mein Panda Express

Do you really know how many calories are in Chow Mein from Panda Express? Explore surprising facts about this popular dish, packed with flavor and nutrition.

Chow Mein from Panda Express has captured the hearts of many with its savory taste and satisfying texture. This classic dish features stir-fried noodles and a colorful medley of fresh vegetables, making it a delightful meal option.

Packed with ample flavor, it serves as a convenient choice for those craving something delicious yet filling.

But what about the nutritional aspects? Let’s take a closer look at what Chow Mein brings to the table.

Nutrition Facts

Serving Size 1 cup (145g)

Amount Per Serving

Calories380

Total Fat	14 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	720 mg	31%
Total Carbohydrate	56 g	20%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	29 mg	2%
Iron	1.2 mg	7%
Potassium	319 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chow Mein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Chow Mein from Panda Express?

A serving of Chow Mein contains approximately 380 calories.

Is Chow Mein a healthy option?

Chow Mein can be a balanced choice when enjoyed in moderation and within a varied diet.

What are the main nutritional components of Chow Mein?

Chow Mein offers a good source of protein, carbohydrates, and essential vitamins.

Can I customize my Chow Mein order?

Yes, you can customize Chow Mein by adding or removing vegetables and proteins as desired.

Is Chow Mein gluten-free?

Chow Mein is not gluten-free due to the noodles used, which are typically made from wheat.

Final Words

Chow Mein from Panda Express is not only a delicious dish but also provides several nutritional benefits. It contributes essential proteins and carbohydrates, making it satisfying and energizing. Including Chow Mein in a balanced diet can complement your meals, offering variety and taste. Enjoy it mindfully to appreciate its flavors and maintain nutritional balance.