Eggplant Panda Express

Curious about the flavors and health benefits of Eggplant Panda Express? Learn why this colorful dish deserves a spot on your plate and what makes it special!

Eggplant Panda Express is a vibrant and flavorful dish that adds a delightful twist to your meal.

Packed with nutrients, it shines as a perfect side or main course option.

The unique blend of spices and succulent eggplant makes it incredibly satisfying.

Incorporating this dish into your diet can offer both taste and health benefits, making it a valuable addition to your nutritional intake.

Nutrition Facts

Serving Size 1 cup (100g)

Amount Per Serving

Calories35

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Total Sugars 4 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 37 mg 3%
Iron 0.24 mg 1%
Potassium 185 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Eggplant Panda Express?

Walking
10 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in Eggplant Panda Express?
A serving of Eggplant Panda Express contains approximately 35 calories.
Is Eggplant Panda Express healthy?
Yes, it’s low in calories and rich in dietary fiber, making it a healthy choice.
What nutrients does Eggplant Panda Express provide?
This dish is rich in fiber, potassium, and contains vitamins A and C.
Can I enjoy it on a diet?
Absolutely! It fits well in low-calorie diets due to its low fat and calorie content.
What makes the flavor unique?
The combination of spices and cooking methods used in Panda Express creates a distinct flavor profile.

Verdict

Eggplant Panda Express stands out as a flavorful, nutritious option that’s easy to incorporate into any balanced diet.

Its health benefits, including low calories and high fiber content, make it an excellent choice for those seeking a healthier meal option.

Adding this dish to your regular menu can enhance both your dining experience and nutritional intake.


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