Honey Sesame Panda Express

Do you really know how many calories are in Honey Sesame Chicken from Panda Express? Explore surprising facts about this delicious dish and its nutrition!

Honey Sesame Chicken from Panda Express is a delicious blend of flavors that satisfies cravings. This dish features crispy chicken tossed in a sweet honey sauce, complemented by sesame seeds, making it a popular choice for many. With its delightful taste, it’s easy to enjoy without realizing its nutritional value. This article sheds light on the key nutrition aspects, serving size, and health benefits of indulging in this savory treat. Let’s delve into what makes Honey Sesame Chicken both tempting and a nutritional choice!

Nutrition Facts

Serving Size 1 cup (230g)

Amount Per Serving

Calories470

Total Fat	16 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	920 mg	40%
Total Carbohydrate	52 g	19%
Dietary Fiber	1 g	4%
Total Sugars	20 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	10%
Potassium	330 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Honey Sesame Chicken?

Walking

31 minutes

Jogging

24 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Honey Sesame Chicken?

There are approximately 470 calories in one cup of Honey Sesame Chicken from Panda Express.

Is Honey Sesame Chicken a good source of protein?

Yes, it contains around 16 grams of protein per serving, making it a decent protein source.

Can I make Honey Sesame Chicken healthier?

Yes, consider using grilled chicken, reducing the sauce, or pairing it with steamed vegetables instead of fried rice.

What is the main ingredient in Honey Sesame Chicken?

The primary ingredient is chicken breast, which is battered, fried, and coated in a honey-sesame sauce.

Is Honey Sesame Chicken gluten-free?

No, it typically contains soy sauce and breading, which are not gluten-free.

Verdict

Honey Sesame Chicken from Panda Express is a flavorful dish that combines a crispy texture with a sweet sauce. While it offers a good amount of protein, keep an eye on the calorie count and sodium levels. By incorporating it into a balanced diet, alongside vegetables and whole grains, you can enjoy this dish while maintaining nutritional goals.