Mandarin Chicken Panda Express

Do you really know how many calories are in Panda Express’s Mandarin Chicken? Discover surprising insights about this popular dish and its health benefits.

Mandarin Chicken from Panda Express captivates many with its delightful blend of sweet and tangy flavors. This succulent dish combines tender chicken pieces with a zesty mandarin orange sauce, providing a burst of flavor in every bite.

Not only is it a fan favorite, but it also boasts interesting nutritional aspects. With its appealing taste, Mandarin Chicken is an excellent choice for those craving a quick, flavorful meal.

Curious about its nutritional profile? Let’s take a closer look at what makes this dish a popular choice.

Nutrition Facts

Serving Size 1 serving (210g)

Amount Per Serving

Calories410

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 700 mg 30%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 26 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.2 mg 7%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mandarin Chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express’s Mandarin Chicken?
A serving of Mandarin Chicken contains approximately 410 calories.
Is Mandarin Chicken a healthy option?
Mandarin Chicken has a moderate calorie count, with a good balance of protein and carbohydrates, yet it is high in sodium and sugar.
Can I make Mandarin Chicken healthier?
Yes, consider pairing it with steamed vegetables or reducing portion size to manage calorie intake.
What are the main ingredients in Mandarin Chicken?
The primary ingredients include chicken, mandarin orange sauce, and various seasonings.
Does it contain gluten?
Yes, Mandarin Chicken may contain gluten from the soy sauce used in its preparation.

Verdict

Panda Express’s Mandarin Chicken offers a flavorful experience while also providing essential nutrients. Featuring a mix of protein and carbohydrates, it can be part of a balanced meal when enjoyed mindfully. With a moderate calorie count, this dish can satisfy cravings without derailing healthy eating goals.


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