Panda Express 2 Entree Plate Calories
Panda Express offers a variety of mouthwatering options, making it a favorite for many. Among their meals, the 2 entree plate stands out for its value and variety.
The calorie count can significantly impact your meal choices.
For those watching their dietary intake, knowing the calorie content is essential.
Nutrition Facts
Serving Size 1 plate (approximately 400g)
Amount Per Serving
Calories600
| Total Fat | 30 g | 46% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 130 mg | 43% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 75 g | 27% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 15 g | 30% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a 2 entree plate?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Panda Express 2 entree plate?
A Panda Express 2 entree plate contains approximately 600 calories.
What are the healthier options available?
Panda Express offers steamed vegetables and grilled chicken as healthier alternatives.
Can I customize my entree choices?
Yes, you can choose from various entrees and sides to fit your dietary needs.
Is a 2 entree plate sufficient for a meal?
For many, a 2 entree plate can serve as a balanced meal, especially when paired with nutritious sides.
What is the main protein source in the 2 entree plate?
The main protein sources include chicken, beef, and shrimp options.
Verdict
Enjoying a Panda Express 2 entree plate can be a delicious and satisfying choice. With a balanced combination of protein, carbs, and fats, it can fit into a nutritious diet when consumed mindfully. Opt for lighter sides and be mindful of your portions to maximize health benefits.
