Panda Express Brocolli Beef

Do you really know how many calories are in Panda Express Broccoli Beef? Discover surprising facts about this popular dish and why it deserves a spot on your plate.

Panda Express Broccoli Beef is a beloved menu item known for its flavorful combination of tender beef and vibrant broccoli. This delicious dish is not just a treat for your taste buds; it also comes with various nutritional benefits.

Rich in fiber, protein, and essential vitamins, Broccoli Beef can fit into a balanced diet. With every bite, you experience a satisfying blend of flavors while nourishing your body. Make sure to check the serving size—it’s more than just a meal; it’s a nutritious choice worth exploring!

Nutrition Facts

Serving Size 1 cup (212g)

Amount Per Serving

Calories150

Total Fat 7 g 9%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 480 mg 21%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Broccoli Beef?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in Panda Express Broccoli Beef?
A serving of Panda Express Broccoli Beef contains approximately 150 calories.
What are the main ingredients?
The dish primarily consists of broccoli, beef, and a savory sauce.
Is Panda Express Broccoli Beef healthy?
When consumed in moderation, it can fit into a balanced diet due to its protein and nutrient content.
Can it be made healthier?
You can request less sauce or substitute for lower sodium options to enhance its nutritional profile.
What sides pair well with it?
It pairs well with steamed rice or mixed vegetables for a complete meal.

Final Words

Panda Express Broccoli Beef offers a delightful blend of flavors while providing essential nutrients. With a healthy serving of protein, fiber, and vitamins, it is a nutritious option that can complement a balanced diet. Enjoy Broccoli Beef as a tasty addition to your meals while benefiting from its wholesome ingredients.


Similar Posts