Panda Express Chicken Egg Roll Calories

Do you really know how many calories are in a Panda Express chicken egg roll? Find out the surprising facts about this popular snack and its nutritional value.

Panda Express chicken egg rolls are a delightful treat enjoyed around the world. Each egg roll is packed with flavorful ingredients, making them a popular choice for a quick bite. While they offer taste, it’s important to be aware of their calorie content. A single chicken egg roll typically contains around 78 calories, making it a relatively low-calorie option. However, for those tracking their nutritional intake, knowing the details on calories and nutrients is crucial.

Nutrition Facts

Serving Size 1 egg roll (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0.5 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 147 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken egg rolls?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are in a Panda Express chicken egg roll?
A Panda Express chicken egg roll contains approximately 78 calories.
Are Panda Express chicken egg rolls a healthy snack?
While they are relatively low in calories, they are best enjoyed in moderation due to their fat content.
What other nutrients do chicken egg rolls provide?
Chicken egg rolls contain protein, carbohydrates, and some essential vitamins and minerals, although they are not a significant source.
Can I make healthier egg rolls at home?
Yes, homemade versions can be healthier by using fresh ingredients and baking instead of frying.
How do chicken egg rolls fit into a balanced diet?
In moderation, they can be included in a balanced diet alongside a variety of fruits, vegetables, and whole grains.

Final Words

Panda Express chicken egg rolls offer a tasty, lower-calorie snack choice, with essential nutrients that can fit into a balanced diet. By being mindful of portion sizes and pairing them with healthier sides, you can enjoy this delicious treat without compromising nutritional goals.


Similar Posts