Panda Express Chicken Teriyaki Calories

Do you really know how many calories are in Panda Express Chicken Teriyaki? Learn essential insights about its nutritional content and benefits!

Panda Express Chicken Teriyaki is a popular choice for many who crave a savory dish. This delightful meal features tender chicken coated in a sweet, tangy teriyaki sauce, making it both satisfying and flavorful.

Many of us often overlook the calories, but being informed is essential for maintaining a balanced diet.

In this article, the focus will be on the nutritional profile of Panda Express Chicken Teriyaki, including calories, serving sizes, and other key nutrients.

Nutrition Facts

Serving Size 1 serving (280g)

Amount Per Serving

Calories300

Total Fat 12 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 13 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
38 minutes

Jogging
34 minutes

Biking
23 minutes

Swimming
29 minutes

FAQs

How many calories does a serving of Panda Express Chicken Teriyaki contain?
A serving of Panda Express Chicken Teriyaki contains approximately 300 calories.
Is Panda Express Chicken Teriyaki a healthy option?
While it is tasty, it is relatively high in sodium and sugar. Moderation is key.
What are the main ingredients in Chicken Teriyaki?
Chicken teriyaki primarily includes chicken, teriyaki sauce, and occasionally vegetables.
Can I customize my order at Panda Express?
Yes, Panda Express offers customization options for meals to suit dietary preferences.
Is there a vegetarian version of Chicken Teriyaki?
Panda Express does have vegetarian options, but Chicken Teriyaki itself contains chicken.

Final Words

Panda Express Chicken Teriyaki offers a flavorful option that can be part of a balanced diet. With its protein content and blend of flavors, it can be satisfying when enjoyed occasionally. However, keeping an eye on sodium and sugar levels is essential for overall wellness.


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