Panda Express Chow Mein Calories

Do you really know how many calories are in Panda Express Chow Mein? This popular dish packs flavor, but what about the nutrition it delivers?

Panda Express Chow Mein is a beloved dish that many enjoy, yet its nutritional profile often sparks curiosity. One serving offers a delightful balance of flavors, but what does it mean for your calorie intake? With approximately 480 calories per serving, it’s essential to assess how this fits into your daily nutrition. Enjoying this dish can be part of a balanced diet when consumed mindfully. Let’s take a closer look at its calorie content and what it brings to the table.

Nutrition Facts

Serving Size 1 large portion (210g)

Amount Per Serving

Calories480

Total Fat	22 g	34%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	930 mg	40%
Total Carbohydrate	56 g	19%
Dietary Fiber	2 g	8%
Total Sugars	5 g	0%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	32 mg	2%
Iron	1.4 mg	8%
Potassium	163 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Chow Mein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Chow Mein?

A large portion of Panda Express Chow Mein contains approximately 480 calories.

Is Panda Express Chow Mein a healthy choice?

Panda Express Chow Mein has a moderate calorie count and can be enjoyed as part of a balanced diet.

What are the main ingredients in Chow Mein?

Chow Mein typically includes noodles, vegetables, and soy sauce, making it flavorful and satisfying.

Can I make Chow Mein healthier?

Yes! You can add more vegetables and choose less oily sauces to enhance its nutritional profile.

Verdict

Panda Express Chow Mein provides a satisfying taste experience, contributing notable calories and essential nutrients. With ample carbohydrates and moderate protein, it serves as a suitable side dish or main meal. When enjoyed occasionally, this dish can fit within a nutritious diet. Balancing it with whole foods, vegetables, and other nutrients can promote a well-rounded approach to eating.