Panda Express Chow Mein Nutrition

Do you really know how many calories are in Panda Express Chow Mein? Discover surprising facts about its nutrition and health benefits!

Panda Express Chow Mein offers a delicious option for those craving Asian cuisine. While enjoyable, it’s crucial to explore its nutritional profile. Chow Mein, rich in flavor and textures, also comes with a noteworthy calorie count. This dish combines stir-fried egg noodles, vegetables, and a hint of soy sauce. Knowing its nutrition can help you make informed choices and enjoy it sensibly in your diet.

Nutrition Facts

Serving Size 1 serving (198g)

Amount Per Serving

Calories380

Total Fat	15 g	19%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	830 mg	36%
Total Carbohydrate	53 g	19%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.1 mg	6%
Potassium	245 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Chow Mein?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

FAQs

How many calories are in Panda Express Chow Mein?

A serving contains approximately 380 calories.

Is Panda Express Chow Mein nutritious?

Yes, while offering carbohydrates and protein, it’s important to be mindful of the sodium content.

Can I make Chow Mein healthier?

You can customize it by adding extra vegetables and controlling portion sizes.

Is Chow Mein vegetarian?

Yes, Panda Express Chow Mein is generally vegetarian but be cautious about cross-contamination.

What can I pair with Chow Mein for a balanced meal?

Consider pairing it with a protein like chicken or tofu and a side of vegetables for balance.

Verdict

Panda Express Chow Mein offers a savory blend of flavors while delivering essential nutrients. It’s a satisfying meal choice that contributes carbs and protein, making it a suitable option in moderation. Enjoy it as part of a well-rounded diet, balancing it with other food groups to promote overall health.