Panda Express Egg Rolls Calories
Panda Express egg rolls are a popular appetizer, but how do they fit into your diet? Each large egg roll contains only 78 calories, which makes them a relatively low-calorie snack when considering portion sizes.
Beyond their calories, egg rolls provide a mix of flavors in every bite, with a good balance of macronutrients. Whether you’re treating yourself or sharing with friends, knowing their nutrition facts can help you make informed choices about your meals.
Nutrition Facts
Serving Size 1 large egg roll (50g)
Amount Per Serving
Calories78
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 10.1 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0.5 g | 0% |
| Protein | 2.6 g | 5% |
| Vitamin D | – | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of egg rolls?
FAQs
Verdict
Panda Express egg rolls are a tasty treat that provide a balanced mix of macronutrients while packing a moderate calorie count. Incorporating them into a varied diet can contribute positively to your meals, especially when enjoyed alongside healthier options. Their flavorful essence and versatility make them a delightful addition to any meal or snack time.
