Panda Express Eggplant Tofu Cub Meal

Do you really know how many calories are in Panda Express’ Eggplant Tofu Cub meal? This delicious option packs nutrition and flavor!

Panda Express offers Eggplant Tofu Cub, a delightful dish that combines rich flavors with health benefits.

This meal features tender tofu and crispy eggplant, all tossed in a savory sauce.

It’s an excellent choice for vegetarians or anyone looking to add more plant-based options to their diet.

With its unique blend of textures and flavors, it makes for a satisfying meal without compromising on nutrition.

Nutrition Facts

Serving Size 1 serving (227g)

Amount Per Serving

Calories320

Total Fat 20.00 g 25%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 880 mg 38%
Total Carbohydrate 25 g 9%
Dietary Fiber 5 g 18%
Total Sugars 10 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.9 mg 5%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Eggplant Tofu Cub meal?

Walking
41 minutes

Jogging
26 minutes

Biking
25 minutes

Swimming
39 minutes

FAQs

How many calories are in Panda Express Eggplant Tofu Cub meal?
A serving contains approximately 320 calories.
Is the Eggplant Tofu Cub healthy?
Yes, it is a nutritious option, providing a good balance of protein, fiber, and healthy fats.
What are the main ingredients?
The main ingredients include tofu, eggplant, vegetables, and a flavorful sauce.
Can it be part of a vegetarian diet?
Absolutely! It’s a great vegetarian meal option.
What side would you recommend?
Pair it with steamed rice or a side of vegetables for a complete meal.

Final Words

Panda Express’ Eggplant Tofu Cub meal is a nutritious delight, rich in protein, fiber, and healthy fats. It offers a satisfying option that can enhance any balanced diet, making it a fantastic choice for those looking to eat well while enjoying delicious flavors. Incorporate this dish into your meals to enjoy its health benefits and flavorful experience.


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