Panda Express General Tso Calories

Do you really know how many calories are in Panda Express General Tso’s Chicken? Get insights into its nutritional profile and how it fits into your diet.

Panda Express General Tso’s Chicken is a popular dish that many enjoy for its sweet and savory flavors. A typical serving offers a satisfying meal but can also come with a hefty calorie count.

This dish is known for its crispy chicken pieces paired with a flavorful sauce. It’s important to know the calorie content and nutritional aspects to make informed dietary choices, especially if you’re watching your caloric intake.

Nutrition Facts

Serving Size 1 serving (5.6 oz or 160g)

Amount Per Serving

Calories300

Total Fat	18 g	23%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%
Total Sugars	10 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of General Tso’s Chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express General Tso’s Chicken?

A serving of General Tso’s Chicken contains approximately 300 calories.

What is the main protein source in General Tso’s Chicken?

The main protein source is chicken, which provides substantial protein content.

Are there healthier options at Panda Express?

Yes, Panda Express offers a variety of healthier choices, including veggie dishes and steamed options.

How often can I enjoy General Tso’s Chicken while maintaining a healthy diet?

Moderation is key; enjoying it occasionally while balancing with healthier meals can fit into a diet.

Does General Tso’s Chicken contain any dietary allergens?

It may contain common allergens such as soy and gluten; always check the ingredients if concerned.

Verdict

Panda Express General Tso’s Chicken is a flavorful option, offering a balance of protein and carbohydrates. While it is beloved for its taste, awareness of its calorie content and sodium levels is crucial for maintaining a balanced diet. Enjoy this dish in moderation alongside other nutrient-rich foods for a well-rounded meal plan.