Outback Steak And Mate Combos


Outback steak and mate combos bring together two culinary delights that are not just tasty but incredibly nutritious. Whether you’re a steak lover or a fan of traditional South American Yerba Mate, combining these two creates a meal that is rich in flavor and packed with nutrients. The steak offers a powerhouse of protein and essential nutrients, while Yerba Mate brings in a wealth of antioxidants and energy-boosting properties. This combination is perfect for those looking to elevate their dining experience while keeping health in check.

Are you curious about the nutritional value of outback steak and mate combos? Discover surprising facts and enhance your dining experience with delicious insights.

Nutrition Facts

Serving Size 1 steak (250g) and 1 cup of mate

Amount Per Serving

Calories

350

Total Fat 15.00 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0.2 g 0%
Cholesterol 85 mg 28%
Sodium 120 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 50 g 100%
Vitamin D 2 mcg 10%
Calcium 30 mg 3%
Iron 4 mg 22%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
85% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback steak and mate combos?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
22 minutes

FAQs

What makes Outback Steak and Mate Combos a healthy choice?
This combo is high in protein and contains antioxidants that can enhance your overall health.

Can you enjoy this combo while adhering to a low-carb diet?
Yes, the combo is relatively low in carbohydrates, making it suitable for low-carb diets.

What is Yerba Mate, and how does it complement steak?
Yerba Mate is a traditional South American drink rich in antioxidants, which balances the richness of steak.

How can one maximize the health benefits of this meal?
Pair it with a side of vegetables and a moderate exercise routine for optimal health benefits.

Is it suitable for all age groups?
Yes, but portion sizes may need to be adjusted for children and seniors.

Final Words

Outback steak and mate combos are a delightful blend of savory and refreshing, offering beneficial nutrients that support a healthy lifestyle. Enjoy this combo as part of a balanced diet to take advantage of its high protein content, essential minerals, and antioxidant properties. Embrace the unique fusion of flavors while maintaining your nutritional goals.


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