Panda Express Kid Meal Nutrition

Do you know how nutritious Panda Express kid meals can be? Discover valuable insights into the nutritional content of these meals to make healthier choices for your family.

Panda Express offers kid meals that are appealing and satisfying for young diners. These meals provide a variety of flavors and balanced nutrition to fuel your child’s active lifestyle. Each meal is portioned appropriately to support growing appetites without compromising on nutrition. Whether it’s chicken, beef, or veggie options, understanding the nutritional profile can empower parents to choose wisely for their kids. Let’s take a closer look at the nutrition in Panda Express kid meals.

Nutrition Facts

Serving Size 1 kid meal (200g)

Amount Per Serving

Calories400

Total Fat 12.00 g 18%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 55.00 g 20%
Dietary Fiber 4 g 14%
Total Sugars 10 g 20%
Protein 15.00 g 30%
Vitamin D – 0%
Calcium – 10%
Iron – 15%
Potassium – 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of meal?

Walking
50 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Are Panda Express kid meals healthy?
Yes, they contain balanced portions of protein, carbs, and fats, making them suitable for kids.
What are the typical options in Panda Express kid meals?
Common options include orange chicken, teriyaki chicken, broccoli beef, and mixed veggies.
How can I customize a kid meal at Panda Express?
You can choose a different side or a variety of proteins to create a meal that suits your child’s taste.
Do Panda Express kid meals contain allergens?
Some meals may contain common allergens like soy or gluten; it’s best to check the allergen guide.
Can kids opt for healthier side options?
Yes, healthier sides like steamed veggies or brown rice are available as alternatives.

Final Words

Panda Express kid meals can be a nutritious choice for children, providing necessary proteins, carbohydrates, and fats in appropriate portion sizes. These meals help support growth and give energy for active days. Pairing them with healthier sides enhances their nutritional value, making them an option in a balanced diet.


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