Panda Express Lo Mein Nutrition

Do you really know how nutritious Panda Express Lo Mein is? Dive into surprising insights about its calories, ingredients, and health benefits.

Panda Express Lo Mein is a popular dish adored for its savory flavor and satisfying texture. Many people indulge in this classic while dining at the restaurant or ordering takeout. Yet, the nutrition profile often gets overlooked.

Grasping the nutritional value of Panda Express Lo Mein helps make informed dietary choices. It’s essential to know how it fits into a balanced diet while enjoying the delightful taste it brings.

Nutrition Facts

Serving Size 1 serving (272g)

Amount Per Serving

Calories480

Total Fat	16 g	20%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	960 mg	42%
Total Carbohydrate	72 g	26%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2.2 mg	12%
Potassium	490 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Lo Mein?

Walking

42 minutes

Jogging

33 minutes

Biking

28 minutes

Swimming

37 minutes

FAQs

How many calories are in a serving of Panda Express Lo Mein?

A serving of Panda Express Lo Mein contains approximately 480 calories.

Is Panda Express Lo Mein healthy?

Depending on the rest of your meal, it can fit into a balanced diet when consumed in moderation.

What are the main ingredients in Panda Express Lo Mein?

The dish typically contains wheat noodles, vegetables, and soy sauce, often complemented by proteins like chicken or shrimp.

Can I make a healthier version at home?

Yes, using whole grain noodles and fresh vegetables can create a healthier homemade version.

Is Lo Mein gluten-free?

Traditional Lo Mein is made with wheat noodles and is not gluten-free, but alternatives can be used.

Final Words

Panda Express Lo Mein offers a delicious blend of flavors while being a source of carbohydrates and protein. Enjoying it in moderation contributes to a satisfying meal when integrated into a well-rounded diet. Consider adding vegetables or lean proteins to enhance its nutritional value. Overall, it can be a part of a balanced diet with mindful consumption.