Panda Express Macros

Ever wondered what the nutritional profile of Panda Express dishes looks like? Get insights into the macros that fuel these popular meals!

Panda Express is a beloved fast-casual dining option known for its tasty offerings. But how do these dishes stack up in terms of macros?

With a variety of items available, knowing the nutritional content can help you make informed choices.

Let’s explore the macros at Panda Express, including calories, proteins, fats, and carbohydrates, to see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (280g)

Amount Per Serving

Calories590

Total Fat 24 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 68 g 25%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express Orange Chicken?
One serving of Panda Express Orange Chicken typically contains 490 calories.
What is the healthiest dish at Panda Express?
The Grilled Teriyaki Chicken is often regarded as one of the healthier options.
Are there vegetarian options at Panda Express?
Yes, options like the Vegetable Spring Rolls and Chow Mein are vegetarian-friendly.
Is Panda Express food high in sodium?
Many dishes at Panda Express can be high in sodium, so it’s wise to check nutrition information.
Can I customize my order at Panda Express?
Yes, you can customize many dishes by choosing different proteins or vegetables.

Verdict

Panda Express offers a variety of flavorful dishes, but being aware of their macros, such as protein, fat, and carbohydrates, is crucial. These meals can certainly be incorporated into a balanced diet when consumed mindfully. By making informed choices, diners can enjoy their favorite takeout while maintaining their nutritional goals.


Similar Posts