Panda Express Medium Teriyaki Chicken Calories

Do you really know how many calories are in Panda Express Medium Teriyaki Chicken? Discover surprising insights into its nutritional value!

Panda Express Medium Teriyaki Chicken offers a flavorful option for those seeking tasty Asian-inspired meals. A typical serving features tender chicken coated in a sweet soy sauce glaze, making it a popular choice for many.

Knowing the calorie content is essential for maintaining a healthy diet while indulging in this delicious dish.

At around 300 calories per serving, medium teriyaki chicken is a straightforward option to integrate into a balanced meal plan.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories300

Total Fat	12 g	18%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	830 mg	36%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	10 g	20%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	17%
Potassium	560 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 300g of Medium Teriyaki Chicken?

Walking

45 minutes

Jogging

33 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Medium Teriyaki Chicken?

Panda Express Medium Teriyaki Chicken contains around 300 calories per serving.

Is there a healthier option at Panda Express?

Yes, choosing steamed vegetables or grilled chicken can provide healthier alternatives.

What are the main ingredients in Medium Teriyaki Chicken?

The main ingredients include chicken breast, soy sauce, and a variety of seasonings.

Can I customize my order?

Absolutely! You can request modifications for a healthier choice.

Is it suitable for weight loss?

Moderation is key; including it in a balanced diet can support weight goals.

Final Words

Panda Express Medium Teriyaki Chicken presents a savory and satisfying option, packed with protein and essential nutrients. Enjoying it in moderation can complement a balanced diet while providing a delicious taste experience. Pair it with vegetables or brown rice for added health benefits!