Panda Express Mixed Vegetables Side

Do you really know how nutritious Panda Express mixed vegetables are? Explore surprising insights into this popular side dish and why it deserves a place on your plate.

Panda Express mixed vegetables are a delightful and colorful side option that adds nutrition to your meal. With a blend of bell peppers, broccoli, and carrots, these vegetables are both visually appealing and packed with essential nutrients. Not only do they complement the flavors of other dishes, but they also provide a healthy, low-calorie alternative. Serving as an excellent source of vitamins and minerals, mixing these vibrant veggies into your dining experience elevates not just taste but also health benefits.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories80

Total Fat 4.00 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 10%
Total Sugars 5 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 48 mg 4%
Iron 1 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express mixed vegetables?

Walking
20 minutes

Jogging
15 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

How many calories are in Panda Express mixed vegetables?
A typical serving of Panda Express mixed vegetables contains approximately 80 calories.
Are Panda Express mixed vegetables healthy?
Yes, they are a low-calorie option rich in vitamins and minerals, making them a healthy addition to your meal.
What vegetables are included in the mixed vegetables?
The mixed vegetables typically include broccoli, carrots, and bell peppers.
Can I get mixed vegetables without ordering a meal?
Yes, you can order mixed vegetables as a side on their own at Panda Express.
How are Panda Express mixed vegetables prepared?
They are typically lightly steamed or stir-fried, preserving their natural flavors and nutrients.

Verdict

Panda Express mixed vegetables provide an array of nutritional benefits, making them an excellent choice for a balanced diet. Rich in vitamins A and C, they support immune health and contribute to overall well-being. Their low calorie and high fiber content also promotes digestion and satiety, making them a delightful addition to any meal. Incorporate mixed vegetables into your diet to fully enjoy their myriad health benefits.


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