Panda Express Nutrition Panda Bowl

Do you really know how nutritious Panda Express’s Panda Bowl can be? Let’s uncover surprising facts that reveal its hidden benefits!

Panda Express’s Panda Bowl offers a convenient way to enjoy a flavorful meal packed with nutrition.

Featuring a variety of fresh options, this bowl lets you customize your experience while keeping health in mind.

With balanced ingredients, it serves as a practical choice for those seeking both taste and nourishment in their diet.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories520

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 62 g 21%
Dietary Fiber 5 g 20%
Total Sugars 5 g 5%
Protein 28 g 56%
Vitamin D 0%
Calcium 80 mg 6%
Iron 3 mg 15%
Potassium 900 mg 25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does the Panda Bowl contain?
The Panda Bowl consists of roughly 520 calories.
Are there healthier options available at Panda Express?
Yes, Panda Express provides various lighter fare options and salads.
What proteins can I add to my Panda Bowl?
You can choose from chicken, beef, shrimp, or tofu.
Is the Panda Bowl suitable for gluten-free diets?
Yes, certain options in the Panda Bowl can be made gluten-free; be sure to ask.
Can I customize the Panda Bowl?
Absolutely! You can select your proteins, veggies, and sauces.

Verdict

Panda Express’s Panda Bowl is a well-rounded choice, offering a balance of protein, carbohydrates, and healthy fats.

This dish provides essential nutrients while delivering big flavors.

Incorporating the Panda Bowl into a balanced diet can support your health goals and satisfy your cravings.


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