Panda Express Orange Chicken Calories

Do you really know how many calories are in Panda Express Orange Chicken? Uncover surprising facts about its nutritional value and benefits.

Panda Express Orange Chicken is a popular dish loved for its sweet taste and crunchy texture.

But how many calories does it have?

A typical serving can impact your daily caloric intake.

Being aware of these numbers can help you make better food choices while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 serving (195g)

Amount Per Serving

Calories490

Total Fat 25 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 800 mg 35%
Total Carbohydrate 56 g 20%
Dietary Fiber 1 g 4%
Total Sugars 28 g 31%
Protein 14 g 28%
Vitamin D – 0%
Calcium 85 mg 6%
Iron 1.2 mg 7%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Orange Chicken?

Walking
41 minutes

Jogging
34 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Panda Express Orange Chicken?
A serving of Panda Express Orange Chicken contains about 490 calories.
Is Orange Chicken high in sodium?
Yes, it contains around 800 mg of sodium per serving.
Can I make Orange Chicken healthier at home?
Absolutely! Homemade versions can use less sugar and healthier cooking methods.
What is the primary ingredient in Orange Chicken?
The main ingredient is battered chicken, coated in a sweet orange sauce.
Does Orange Chicken provide any nutritional benefits?
Yes, it contains protein and provides essential vitamins and minerals from the ingredients used.

Verdict

Panda Express Orange Chicken offers a delightful flavor profile while providing protein and vitamins.

However, being aware of its calorie content and sodium levels is essential for maintaining a balanced diet.

Enjoying it occasionally within a diverse meal plan can allow you to embrace its taste without compromising your health goals.


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