Panda Express Soy Sauce

Do you really know how many calories are in Panda Express soy sauce? Discover the surprising facts about its nutritional value and health benefits!

Panda Express soy sauce is a staple condiment that adds flavor to Asian cuisine. This savory sauce is not just about taste; it also offers some nutritional benefits. With its umami richness, it elevates dishes while providing essential nutrients. Many enjoy its ease of use in home-cooked meals, making it a go-to pantry item. Whether drizzled over steamed rice or mixed into stir-fries, Panda Express soy sauce delivers flavor and nutrition.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories10

Total Fat 0 g 0%
Sodium 900 mg 39%
Total Carbohydrate 1 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express soy sauce?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express soy sauce?
Panda Express soy sauce contains approximately 10 calories per tablespoon.
Is soy sauce high in sodium?
Yes, soy sauce is high in sodium, with about 900 mg per tablespoon, contributing to 39% of the daily value.
Can I use soy sauce on a low-sodium diet?
It’s best to limit soy sauce intake on a low-sodium diet; consider alternatives or reduced-sodium versions.
What dishes can I enhance with Panda Express soy sauce?
It complements stir-fries, rice dishes, and marinades beautifully.
Is soy sauce gluten-free?
Traditional soy sauce contains wheat; look for certified gluten-free options if necessary.

Verdict

Panda Express soy sauce adds flavor with minimal calories, making it a versatile condiment for a variety of dishes. While it provides sodium, it can enhance main meals and side dishes alike, allowing for a burst of umami in your diet. Including soy sauce in moderation helps maintain balance without sacrificing taste.


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