Panda Express Tofu Eggplant
Panda Express’s Tofu Eggplant is a delightful vegetarian option that’s both tasty and satisfying. This dish is not only scrumptious but also packs a nutritional punch. Featuring tender eggplant and flavorful tofu, it delights the taste buds while providing important nutrients. Enjoyed by many, it’s a dish that brings a bit of comfort and healthiness to your dining table. Let’s take a closer look at its nutritional benefits and what makes Tofu Eggplant a smart choice for meals.
Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories150
| Total Fat | 6.00 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 8% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 430 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Tofu Eggplant?
FAQs
Final Words
Panda Express Tofu Eggplant is a flavorful and nutrient-rich dish that enhances any meal. With its excellent blend of protein, vitamins, and minerals, it contributes positively to overall health. Integrating Tofu Eggplant into your diet can be an enjoyable way to support balanced nutrition and well-being.
