Outback Caesar Salad


The Outback Caesar Salad is a delightful mix of crispy romaine lettuce, savory croutons, and a rich parmesan dressing, delivering a burst of flavors and textures in every bite.

This classic salad is not only delicious but also packed with nutritional goodness, making it a popular choice for those who love indulgence with a nutritional edge.

Exploring the key nutrients and health benefits of this salad can open doors to mindful eating and enhance your culinary experience.

Craving a Caesar salad? Discover the surprising calorie count and nutrient-rich benefits of Outback Caesar Salad. What makes it a smart choice? Find out more.

Nutrition Facts

Serving Size 1 serving (181g)

Amount Per Serving

Calories

470

Total Fat 26.00 g 40%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 980 mg 41%
Total Carbohydrate 36.0 g 12%
Dietary Fiber 5 g 20%
Total Sugars 6.0 g 12%
Protein 13.0 g 26%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 2.5 mg 14%
Potassium 432 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
22% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback Caesar Salad?

Walking
52 minutes

Jogging
17 minutes

Biking
22 minutes

Swimming
26 minutes

FAQs

What are the main ingredients in an Outback Caesar Salad?
The main ingredients include romaine lettuce, croutons, parmesan cheese, and Caesar dressing.

How many calories does an Outback Caesar Salad have?
An Outback Caesar Salad contains approximately 470 calories per serving.

Is the Outback Caesar Salad suitable for vegetarians?
Yes, this salad can be made vegetarian by opting out of anchovies in the dressing.

Can I add protein to my Outback Caesar Salad?
Absolutely, grilled chicken or shrimp makes a great addition for extra protein.

What makes the Outback Caesar Salad a nutritious choice?
It’s high in protein and fiber, offering a good balance of carbohydrates and fats.

Final Words

The Outback Caesar Salad is a delicious and nutritious meal option that provides essential vitamins, minerals, and proteins. By adding this flavorful salad to your diet, alongside a variety of fresh fruits, vegetables, and lean proteins, you can enjoy a balanced and healthy lifestyle while still satisfying your taste buds.


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