Potato Chicken Panda Express

Are you curious about the nutritional value of Potato Chicken from Panda Express? Find out how this delicious dish fits into a healthy diet!

Potato Chicken from Panda Express tantalizes taste buds with its unique flavor profile. A delightful blend of tender chicken and crispy fried potatoes, this dish offers a balance of protein and carbs. It’s not just about great taste, as it also packs a nutritional punch. With its satisfying properties, it can be a part of a well-rounded meal. Let’s explore its composition, benefits, and how it can fit into a healthy lifestyle.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories370

Total Fat 15.0 g 23%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 850 mg 37%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 20.0 g 40%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 11%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Potato Chicken?

Walking
29 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
27 minutes

FAQs

How many calories are in Potato Chicken Panda Express?
A serving of Potato Chicken from Panda Express contains approximately 370 calories.
Is Potato Chicken a healthy option?
While it contains notable calories, it also offers a balanced source of protein and carbohydrates. Moderation is key.
What are the main ingredients in Potato Chicken?
Potato Chicken typically includes chicken breast, fried potatoes, and a variety of seasonings.
Can I make Potato Chicken healthier?
Yes, you can opt for grilled chicken instead of fried and pair it with steamed vegetables.
What is the role of potatoes in this dish?
Potatoes provide carbohydrates and create a satisfying texture, complementing the chicken.

Verdict

Potato Chicken from Panda Express offers a flavorful mix of protein and carbohydrates, making it a fulfilling choice for many. Despite being higher in calories, it brings essential nutrients to the table. Balancing this dish with vegetables and mindful portions can enhance its benefits in your overall diet.


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