Steamed Rice Panda Express

Are you curious about the nutritional profile of steamed rice at Panda Express? Uncover surprising facts and tips to enjoy this staple dish wisely.

Steamed rice remains a beloved staple at Panda Express, often paired with a variety of flavorful dishes. Its light and fluffy texture makes it a versatile base for many meals. Steamed rice is not only a favorite but also a source of essential nutrients. This popular choice provides a quick energy boost and can complement a balanced diet. With its simple preparation and delightful taste, it’s no wonder that steamed rice is a go-to for many patrons seeking a satisfying meal.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories220

Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 48 g 17%
Dietary Fiber 0.6 g 2%
Total Sugars 0 g 0%
Protein 4.2 g 8%
Vitamin D 0%
Calcium 0%
Iron 1.0 mg 6%
Potassium 240 mg 5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steamed rice?

Walking
27 minutes

Jogging
22 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in steamed rice at Panda Express?
A serving of steamed rice contains approximately 220 calories.
Is steamed rice a healthy option?
Yes, steamed rice is a low-fat carbohydrate source, fitting well into a balanced diet.
What are the main nutrients in steamed rice?
Steamed rice primarily consists of carbohydrates, with small amounts of protein and minimal fat.
Does steamed rice provide energy?
Absolutely! The carbohydrate content in steamed rice serves as a quick energy source.
Can I eat steamed rice while dieting?
Yes, it can be included in a diet, especially when balanced with proteins and vegetables.

Final Words

Steamed rice is an excellent source of carbohydrates, perfect for providing energy. Its low-fat profile and versatility allow it to complement various dishes, making it a great choice for those looking to maintain a healthy diet. Incorporating steamed rice into meals can help support a balanced nutrient intake and satisfy hunger effectively.


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