Steamed Veggies Panda Express

Are you curious about the nutritional value of steamed veggies at Panda Express? Learn how these vegetables can fit into your healthy lifestyle!

Steamed vegetables from Panda Express offer a delightful way to incorporate more nutrients into your meal. These vibrant, colorful veggies are not just visually appealing; they also pack a punch when it comes to vitamins and minerals. With a light seasoning that enhances their natural flavors, they serve as the perfect side dish or a healthy addition to any entree. A large serving is ideal for those looking to boost their daily intake of fiber and essential nutrients while enjoying a tasty meal.

Nutrition Facts

Serving Size 1 cup (about 130g)

Amount Per Serving

Calories50

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 10 g 4%
Dietary Fiber 4 g 15%
Total Sugars 2 g 0%
Protein 2 g 4%
Vitamin C 25 mg 28%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steamed veggies?

Walking
18 minutes

Jogging
15 minutes

Biking
13 minutes

Swimming
12 minutes

FAQs

What are the main ingredients in steamed veggies from Panda Express?
The main ingredients include broccoli, carrots, and sugar snap peas, lightly steamed to preserve flavor and nutrients.
How many calories does a serving of steamed veggies contain?
A serving of steamed veggies contains approximately 50 calories, making it a low-calorie option.
Are steamed veggies a healthy choice at Panda Express?
Yes, they are a nutritious choice, providing essential vitamins, minerals, and fiber with minimal calories.
Can I customize my steamed veggie order?
Yes, you can request specific vegetables or adjust the seasoning to suit your taste preferences.
Do steamed veggies contain any allergens?
Generally, they are a safe option; however, cross-contamination may occur, especially with gluten-containing items.

Conclusion

Steamed veggies from Panda Express represent a delightful way to add essential nutrients to your meals. Rich in vitamins and low in calories, they contribute significantly to a well-rounded diet. Enjoying these vibrant vegetables can help enhance overall health, making them a great addition to your daily nutritional regimen.


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