Sweet Fire Chicken Panda Express Calories

Do you really know how many calories are in Panda Express’s Sweet Fire Chicken? Explore the surprising insights and nutritional details about this popular dish.

Sweet Fire Chicken from Panda Express offers a delightful combination of flavors with a hint of sweetness and spice.

This dish, while delicious, has specific nutritional metrics that are essential for calorie-conscious diners.

Known for its crispy chicken tossed in a sweet and spicy sauce, many wonder about its calorie content and nutritional value.

Curious about incorporating this guilty pleasure into your meal plans without compromising your health goals?

Let’s take a closer look!

Nutrition Facts

Serving Size 1 cup (320g)

Amount Per Serving

Calories400

Total Fat 20.00 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 860 mg 38%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 16 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Fire Chicken?

Walking
23 minutes

Jogging
20 minutes

Biking
18 minutes

Swimming
30 minutes

FAQs

How many calories are in Sweet Fire Chicken?
A serving of Sweet Fire Chicken contains around 400 calories.
Is Sweet Fire Chicken a healthy choice?
While flavorful, it is advisable to consume it in moderation due to its higher calorie and sodium content.
What is the main protein in Sweet Fire Chicken?
The primary protein source in this dish comes from chicken.
Can I make Sweet Fire Chicken healthier?
Opting for grilled chicken and adjusting the sauce quantity can provide a lighter version of this dish.
How does Sweet Fire Chicken fit into a balanced diet?
Moderation and balance with other lower-calorie and nutrient-dense foods help maintain a balanced diet.

Final Words

Sweet Fire Chicken from Panda Express delivers a bold flavor profile while providing essential nutrients.

Though slightly higher in calories, discerning consumers can enjoy it within a balanced diet.

By being mindful of portion sizes and choosing healthier sides, this dish can fit into an overall nutritious eating pattern.


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