Mediterranean Veggie Sandwich Panera Bread

Do you really know how many calories are in the Mediterranean Veggie Sandwich from Panera Bread? Discover surprising facts about its nutritional benefits!

The Mediterranean Veggie Sandwich from Panera Bread is not just a tasty option; it’s also packed with nutritional value. This sandwich features roasted red peppers, cucumbers, lettuce, and feta cheese, all layered between fresh bread. It’s perfect for those seeking a vibrant meal that aligns with healthy eating patterns. Each bite offers a delightful combination of flavors and textures, making it a market favorite. With its balance of nutrients, this sandwich serves as an excellent choice for lunch or a light dinner.

Nutrition Facts

Serving Size 1 sandwich (295g)

Amount Per Serving

Calories540

Total Fat 18 g 23%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 860 mg 37%
Total Carbohydrate 80 g 29%
Dietary Fiber 8 g 29%
Total Sugars 6 g 12%
Protein 21 g 42%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mediterranean Veggie Sandwich?

Walking
43 minutes

Jogging
22 minutes

Biking
25 minutes

FAQs

How many calories are in the Mediterranean Veggie Sandwich?
The Mediterranean Veggie Sandwich contains approximately 540 calories.
Does the sandwich contain any allergens?
Yes, it contains gluten and dairy, so it may not be suitable for those with specific allergies.
Can I customize the Mediterranean Veggie Sandwich?
Absolutely! You can request modifications based on your preferences, like extra veggies or omitting certain ingredients.
Is it suitable for vegetarians?
Yes, the Mediterranean Veggie Sandwich is a vegetarian-friendly option.
What are the health benefits of this sandwich?
The sandwich is rich in fiber, vitamins, and proteins, making it a nutritious choice for a balanced diet.

Conclusion

The Mediterranean Veggie Sandwich is not only delicious but also boasts significant health benefits. Packed with fresh vegetables and quality ingredients, it contributes to a balanced diet rich in necessary nutrients. Enjoy this vibrant option to elevate your meal choices while supporting overall well-being.


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