Nutritional Facts For Panera Bread

Do you really know how many calories are in your favorite Panera Bread meals? Uncover surprising insights about their nutritional facts today!

The nutritional facts for Panera Bread reveal a wide range of options that cater to health-conscious eaters. Each meal or item offers unique nutrients that contribute to a balanced diet.

From their wholesome soups to fresh salads and sandwiches, Panera strives to provide meals that not only taste great but also nourish the body. Discovering the calorie count, vitamins, and overall benefits of their menu items will help to make informed choices during your next visit.

Nutrition Facts

Serving Size 1/2 Sandwich (Approximately 100g)

Amount Per Serving

Calories270

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 800 mg 35%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread item?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Panera Bread sandwich?
A typical Panera Bread sandwich contains about 270 calories per serving.
Are there healthier options at Panera Bread?
Yes, Panera Bread offers a variety of soups, salads, and bowls that are lower in calories.
Is Panera Bread food suitable for a vegetarian diet?
Absolutely! Panera Bread has numerous vegetarian options available.
Can nutritional customization be done at Panera Bread?
Yes, you can customize your meal by choosing different bread and toppings.
Do Panera Bread’s sandwiches have gluten-free options?
Yes, Panera offers gluten-free bread options and salads.

Conclusion

Panera Bread’s menu features nutritious offerings that can fit various dietary needs. Their emphasis on fresh ingredients ensures that customers receive meals rich in essential nutrients. Including Panera items in a balanced diet can support overall health while providing satisfying flavors.


Similar Posts